Why am I tired all the time?
Last Updated: 19.06.2025 05:38
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
15. Always keep your house and workspace clean.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
- Raw dairy
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
What is truer than that which is true?
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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- Red meat
Hang out with people who motivate you.
- Fruits
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- Honey
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
They don’t know why though.
Cheers!